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The Imperfect Nutritionist: 7 Principles of Healthy Eating

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She also discovered one of the most shocking things about her recovery namely that there was an inordinate amount of sugar and unhealthy ingredients in pre-packaged food. After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. Diet is one of the simplest ways to improve and support your health; as well as prevent illness and increase the quality and length of your life. Jennifer Medhurst AKA “the imperfect nutritionist” is a registered nutritionist, and author of the “7 Principles of Healthy Eating. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

The Imperfect Nutritionist is your complete guide to improving key aspects of your health and wellbeing, including boosting your energy levels, gut health, immunity and sleep quality. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes.Over time she was able to manage the symptoms of her illness and establish a health food catering business utilising all the cooking knowledge she had acquired.

I specialise in gut health, helping you to improve your energy, sleep, skin, immunity, general wellness (and, ahem, your sex life). Soon after she started practising as a nutritionist, she noticed that no matter what aspect of a client’s health she was dealing with, there were common principles that underpinned any nutrition plan she was writing.You needn’t be worried about hard to commit to and complicated plans, I'm of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy mind and body.

Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. I’m an mBANT rCNHC registered nutritionist and founder of Jennifer Medhurst Nutrition, a private virtual nutrition clinic with offices in central London and LA. Jennifer was named one of TikTok's top 100 creators, and has built a growing online community both through her weekly newsletter, and TikTok and Instagram accounts, reaching more than 1. Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food.She found there was a shortage of recipes with easy to source nutritious ingredients, that were quick and easy to make. Jennifer’s passion for nutrition shines through, along with amazing photographs which inspire and encourage you to have a go. Instead of telling you what you can and cannot eat, registered nutritionist Jennifer Medhurst’s evidence-based approach to nutrition empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

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