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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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But the issue I have is some people might treat this as gospel (its in a book and if it works for him it must work for me! Ik kocht dit vanwege zijn onderzoeken naar het microbioom en dat was ook zeer nuttig en interessant om te lezen.

It will open, eyes on ultra-processed foods (UPFs) - industrial formulations manufactured from substances derived from organic sources.The book describes our physiological relationship with food to dispel many prevalent myths and pseudo-science surrounding faddish diets. Eating just one extra red meat serving per day increased globally the risk of death by 13% for red meat and 20% for processed meats.

Yes, we need to make choices for our health and the environmental impacts do play into that, but ultimately I want to enjoy the food I eat. Replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road. I was also pleasantly surprised to find out some facts about foods I enjoy (who knew passion fruit contained iron! Tim Spector empfiehlt ernsthaft genmanipulierte Lebensmittel für die Zukunft und kritisiert, dass manche Menschen diese Lebensmittel bedenklich finden! The diets that support longevity vary widely in carbohydrate, fish, dairy and meat intakes, but what they all have in common is that these people eat hardly any highly processed foods.Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. Food for health Food for your microbes Food as medicine Food for mental health Food for immunity Food for the planet Food for life Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. It is divided into three parts, each with its own chapters and sections, making it less overwhelming to read.

Practical tips provided at the end of each chapter and a useful appendix of food tables enhance the book’s value as a reference guide. You can reheat rice; unopened mussels won’t kill you; and eating meat doesn’t give you cancer (though “replacing 30% of traditional burger meat with mushrooms or fungi would be the equivalent of taking 2m cars off the road”). Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. He explores various important topics such as the impact of food on the environment, fraudulent practices in the food industry, allergies, and misleading labels.

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