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Lose Weight for Good: Full-flavour cooking for a low-calorie diet

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As Tom says: `It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. His previous books include the bestselling Proper Pub Food , Tom Kerridge's Best Ever Dishes , Tom's Table , Tom Kerridge's Dopamine Diet , Lose Weight for Good and Tom Kerridge's Fresh Start and his most recent bestseller Outdoor Cooking . The recipes are easy to follow, but don't expect them to be quick to execute, quite a few of them require quite a bit of preparation, but as most dishes are well suited for freezing I don't think that is a problem.

It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good.This is a low-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. It’s impossible to stick to a diet if the food you’re expected to eat is boring and doesn’t fill you up. And at times just seem to be lower portion size versions of familiar dishes with one or two high calorie ingredients swapped out. So I’ve developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight.

Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss .

As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. Tasty and interesting recipes, full of flavour, for low calorie food, they are delicious, some of the recipes do take a time to complete but are well worth the wait, there are also some quick dishes if you don't have a lot of time, there are clever swaps to use less calories. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. One of two other highly lauded diet books seem to consist of meals that whilst are low in calories, do not seem to contain that many healthy ingredients.

Whilst all the fresh ingredients are easily available, there are a few sauces and pastes in here that may not immediately seem easily accessible. Similar to Ton's story from the book I turned 40 recently and wasn't too happy with the way I looked and I have been trying for the last couple of months to get down to my ideal body weight which means losing 2-3 stone.I have looked at Healthy Eating diets, options, other suppliers, but everything seemed to be pretty bland looking. Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow.

So I've developed lots of tasty and satisfying recipes that people will love to cook and eat , but that will also help them lose weight . You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. The ingredients Tom uses and even substitute ingredients that replace all the bad stuff we normally consume, are all readily available at most supermarkets which makes getting the stuff you need really easy. This is a lower-calorie diet with a difference – it’s based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing.I have tried a few of the Breakfast Meals so far, in particular, the "Overnight Porridge and Berry Compote" and the Cajun Scrambled Eggs and they are super tasty, and the best part of these meals even though its only breakfast, You Don't Feel Hungry an hour later which has stopped me from wanting to snack between meals. I fully recommend this for everyone, meat eaters, vegetarians, vegans, people trying to lose weight, and those that just want to expand their palette. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.

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